Not long ago I became curious by the idea of hiding vegetables in various recipes. I found that smoothies were the easiest way to experiment with produce and flavours. In many cases, the ‘secret’ ingredient is nearly tasteless and it’s a great way of sneaking in an extra dose of vitamins and nutrients. It seems…
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Healthy Chocolate Breakfast Quinoa
Read moreWho wouldn’t love to eat dessert for breakfast? This breakfast recipe reminds me of a thick chocolate pudding. When eaten warm, it’s a satisfyingly-sweet treat, minus the guilt. With a combination of quinoa, a gluten-free super grain, and almond milk, it’s loaded with protein and fibre ensuring you’ll stay full for longer. I like to…
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#HealthyBirdy: Favourite Snacks
Read moreWhile you may already know I am a big lover of makeup and beauty products, I also really enjoy living a fairly healthy and active lifestyle. Today I’m taking this blog in a different direction, with the first post of a new series I’m calling #HealthyBirdy. I’m a big snacker! I try to eat every…
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Hydration’s Best!
Read moreWater is my secret weapon for a lot of things. Some days I’m like a fish and I just can’t get enough. Unfortunately that means I’m running to the washroom every 20 minutes. But besides the fact…I have found many benefits of drinking H20 and staying hydrated: 1. Immune System Boost I swear that since I fell madly…
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