You know you’re an adult when buying produce is exciting… I took a trip to the St. Jacobs Farmers’ Market last week and bought more fruits and vegetables than any couple could need. In fact, I bought a little too much. And then I freaked out when I realized most of what I bought would go…
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Intermittent Fasting Update
Read moreI’ve always hated the idea of diets. Cutting out carbs, limiting sugar, no booze, only eating a certain number of calories in a day. It doesn’t seem healthy to me and I just don’t have the willpower. But Intermittent Fasting (IF) is one ‘diet’ I believe in! In fact, I’m not even sure it can…
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Healthy Chocolate Covered Strawberry Brownies
Read moreLast weekend I went strawberry picking. It was a lot of fun, but then I came home and realized I had a whoooole lotta berries to use. Your girl can only drink so many smoothies… So to get some inspiration, I turned to one of my favourite platforms, Pinterest! I found this recipe for Chocolate…
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What I Ate In A Day
Read moreDisclaimer: I am not a nutritionist. I am not vegan. Nor vegetarian. And I am not on a diet. This is simply an example of what I ate on Monday this week. I try to eat a good amount of protein – and while I’m not a huge meat lover (although you may think otherwise when…
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