• Cheesy Sweet Potato And Broccoli Soup

    February 16, 2018

    I like to think I’m pretty resourceful when it comes to making meals using ingredients already in my fridge. I especially like to use up items before they go bad. Because #NoWaste. Last week we had a few sweet potatoes and half a head of broccoli that were nearing the end of their lives. So…

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  • DIY Vicks Shower Tabs

    Testing Homemade Vicks Shower Tabs

    October 18, 2016

    Sniffly nose, sore throat, headache and a chest cough got you down? I’m not surprised… Fall my be beautiful, but it’s also the ugly time of year when EVERYONE seems to get sick. Last week I came down with a rotten cold – something that rarely happens, but when it does, it slaps me in…

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  • Healthy Pumpkin Mac 'N Cheese

    One Pot Pumpkin Mac ‘N Cheese

    October 7, 2016

    At this point October may as well be renamed Pumpkin. It seems the orange squash is all people can talk about this month…including myself! Admittedly, I’ve been putting it in my morning smoothies, oatmeal and breakfast quinoa. Pumpkin is a good source fibre, potassium and vitamin C, which encourages the production of collagen and helps…

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  • Easy Mango Chia Seed Pudding

    #HealthyBirdy Recipe – Mango Chia Seed Pudding

    June 29, 2016

    Chia seeds…the fancy super food health nuts have been going crazy about for the last couple of years. Incorporating them into meals can seem a little intimidating at first, but I assure you it’s easier than you may think. They can be eaten raw – I like to sprinkle them over yogurt or oatmeal to…

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