• Easy Mango Chia Seed Pudding

    #HealthyBirdy Recipe – Mango Chia Seed Pudding

    June 29, 2016

    Chia seeds…the fancy super food health nuts have been going crazy about for the last couple of years. Incorporating them into meals can seem a little intimidating at first, but I assure you it’s easier than you may think. They can be eaten raw – I like to sprinkle them over yogurt or oatmeal to…

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  • Spinach and Blueberry Smoothie Recipe

    June 22, 2015

    Not long ago I became curious by the idea of hiding vegetables in various recipes. I found that smoothies were the easiest way to experiment with produce and flavours. In many cases, the ‘secret’ ingredient is nearly tasteless and it’s a great way of sneaking in an extra dose of vitamins and nutrients. It seems…

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